Marta Beranek therapy
Services
Individuals.
Couples.
Families.
Individual Therapy
Individual therapy is for anyone seeking to understand themselves better, improve mental health, or work through specific challenges. It provides a confidential and supportive environment where individuals can disrupt emotional habits and confront barriers, while staying accountable to your life goals. The therapy focuses on gaining self-insight, and working towards personal growth and well-being.
Couples Counselling
Couples counselling helps partners navigate challenges, improve communication, and strengthen their emotional connection. Using evidence-based approaches like Emotionally Focused Therapy (EFT), the Gottman Method to address recurring conflicts, disconnection, and stress-related difficulties—supporting healthier, more secure, and lasting relationships.
Family Therapy
Family counselling views your family as an interconnected system, where each member influences the others. Sessions may include the whole family, smaller groups, or individual members, depending on your family’s needs. Rather than simply solving problems, therapy builds on your family’s strengths—helping improve communication, empathy, and problem-solving skills. Over time, families can break old patterns, strengthen connections, and create a foundation of respect, understanding, and resilience.
Child and Adolescent Therapy
Sessions focus on building essential tools to manage emotions, behavior, and relationships, fostering resilience, self-esteem, and long-term well-being. Common Therapy Goals •Emotional regulation & coping skills: Learning to identify, express, and manage emotions effectively. •Enhanced communication: Boosting social skills and family interaction •Self-esteem & identity support: Encouraging self-confidence and healthy identity development
Estrangement
This work creates space to explore the underlying experiences that contribute to estrangement, including past hurts, attachment patterns, and the emotional impact of disconnection. Therapy supports you in making sense of your experience without pressure toward a specific outcome, recognizing that each situation is unique.
Sessions may involve processing emotions such as grief, anger, or guilt, while building clarity around your needs, boundaries, and values. We may also explore relational patterns and communication dynamics to better understand what has shaped the relationship. For some, this includes preparing for possible reconnection; for others, it means strengthening boundaries and finding a sense of closure.
Adhd Coaching
Personalized Strategies: Develop tailored approaches that address specific ADHD-related concerns. Skill Development: Coaching emphasizes the development of skills such as planning, problem-solving, and self-regulation, aiming to enhance overall functioning and quality of life .