​I provide a compassionate and confidential support to individuals, adolescents, couples and families. Whether you're seeking support for a specific concern, improve your overall emotional well-being, or to foster healthier relationships through tailored counselling, I'm here to help.

 

​I utilize several evidence-based therapeutic approaches, including;

Cognitive Behavioral Therapy (CBT), Attachment,  Emotionally Focused Therapy (EFT), Exposure Response Prevention (ERP), Family Systems, Acceptance Therapy (ACT), Dialectical Behavioral Therapy (DBT), Gottman couples counselling level 1&2, Trauma-Informed Practice, and mindfulness strategies to address a wide range of mental health conditions, including:​​

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My areas of focus in working with a wide range of mental health concerns, includes:

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·       Anxiety

·       ADHD

·       Depression

·       Eating disorders

·       Grief and loss

·       Obsessive-Compulsive Disorder (OCD)

·       Phobias

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Beyond diagnoses, I support clients in building practical skills for:

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·       Boosting self-worth

·       Setting and maintaining boundaries

·       Family conflict, blended families, parenting support

·       Communication/emotional connection

·       Managing stress and emotions

·       Addressing behavioral concerns

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