Marta Beranek therapy
Viewfinder
In therapy the term "viewfinder" represents a tool that can help individuals gain perspective on their emotions, experiences and challenges.
It serves as a method that allows clients to "frame" their thoughts and feelings in a way that facilitates understanding, insight, and personal growth.
Welcome
​
My approach to therapy is based on the belief that meaningful change happens through awareness, clarity, and practical support.
I provide a space that respects your goals and intentions. You’re welcome to bring your experiences—your life, relationships, and challenges. Together, we’ll look at patterns that may be holding you back and work toward aligning your thoughts, emotions, and relationships with what feels most genuine for you. You may be seeking change or a deeper sense of connection—with yourself, others, or life. ​
Therapy isn’t about becoming someone different; it’s about reconnecting with your authentic self, your relationships, and your sense of purpose. The therapy process is tailored to your goals, your pace, and your lived experience. ​
Strength comes from realizing you have the power to choose. With it, you can move forward intentionally, shaping your life in alignment with your values—authentically and on your own terms.
How we can
work
together
Collaboration is at the heart of therapy—this is your life, and together we’ll clarify what’s truly important and meaningful to you.
In a supportive therapeutic relationship, you’ll feel heard and understood as you gain insight, explore your strengths and resources, and take intentional steps toward meaningful change.
Services
Individual therapy
Individual therapy provides a confidential and supportive space for individuals seeking to understand themselves better, enhance their mental health, and address specific challenges. By disrupting unhelpful emotional patterns and confronting personal barriers, therapy empowers individuals to stay accountable to their life goals. The focus is on gaining self-insight, fostering personal growth, and promoting overall well-being.
Couples
Couples therapy offers a supportive environment where partners can address and resolve relationship challenges. By enhancing communication and fostering a secure emotional connection, therapy helps couples navigate recurring conflicts, feelings of disconnection, and difficulties arising from external stressors.
Family dynamics play a significant role in shaping our identities and influencing our future relationships. These model rituals, customs and habits that often influence our relationships later in life.
Family therapy
Child & Youth
Child and adolescent therapy supports the development of emotional awareness, helping adolescents understand their feelings and build strategies to manage them. The therapy process emphasizes skill development, problem-solving, and perspective-taking to improve communication and social interactions.
Parent coaching
Parent coaching offers a proactive, strengths-based approach focused on building communication, emotional understanding, and effective strategies that resonate with your family’s values and needs. Through tailored guidance and real-world application, it empowers families to thrive with greater confidence, connectedness, and resilience.
ADHD coaching
ADHD coaching bridges the gap between intention and action by offering personalized plans, structured motivation, and practical skills—empowering individuals with ADHD to live more organized, confident, and self-directed lives.
Let's get in touch
Feel free to reach out for a 15 minute complimentary consultation.
I look forward to hearing from you.
Contact
marta@viewfindercounselling.ca
780 964 7927
Office
206 Pembina Road
Sherwood Park, Alberta